FitPulse

Diet planGym splitFood trackerStep tracker

Know what to eat, how much to move, and when.

Enter your height, weight and goal. Get calories, meal timings, a weekly gym plan and daily reminders made for you.

Start free with Google

Free to start2 minute setupMade for phones

Everything you need to lose weight

One app instead of five. Each part feeds the next.

Personal diet planCalories, macros and meal times in Basic, Advanced and Premium levels.

Weekly gym splitMonday biceps, Tuesday chest and more. Tick each exercise and watch your progress rise.

Indian food guide100 everyday foods: calories, carbs, minerals, how to eat, and how much you need a day.

Steps and remindersType your steps. Get nudged when you have not walked for days.

Eat a samosa? See what it costs you.Every food shows how many minutes of walking or gym time burns it off.

Reports you can act onWeight, steps, sleep and calories charts, plus what you did and skipped in the gym, date by date.

How long to burn it off?

Pick a food and your weight. See the walk or gym time it costs.

Your weight75 kg

How it works

Set up once. Then log in 20 seconds a day.

Tell us about you

Height, weight, target, sleep, workouts and what you eat in a day.

Pick your diet level

See the steps and gym time each level needs, and how fast you reach your goal.

Train and track

Follow the weekly split, log meals and steps. Reminders keep you honest.

See your progress

Charts show weight, steps and calories. Your history shows what you skipped.

Your week in the gym

Try it. Tap an exercise to mark it done.

Know your food

Calories, carbs, protein, minerals, and honest pros and cons.

A look inside

Your dashboard shows everything at a glance.

Current weight94.2 kg

Steps, last 7 days

No walking for 3 daysTake a 20 minute walk today

Why this works

Weight loss is arithmetic plus habits. We help with both.

Small daily numbers show you what really works for your body.

7,700kcal is about 1 kg of body fat

0.5 to 1 kga week is a safe, lasting pace

8,000+steps a day is a realistic target

7 to 9 hof sleep keeps hunger in check

Questions

Is it free?

Yes. Sign in with Google and start tracking right away.

Is my data private?

Your records are only visible to you. We only store what you enter and your Google name and email.

Are the food values exact?

They are good approximations for typical Indian home portions. Use them as a guide.

Is the diet plan medical advice?

No. It is general guidance. Talk to your doctor if you have a medical condition.